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Check out these DIY diet tips that will keep you healthy in hard times
November 17th, 2015, by Jon E. Dougherty
With that in mind, your pre-collapse prepping should focus on more than just gear. Your most valuable asset in times of trouble is you – your body and your mind. Both should be as healthy and prepared as you can possibly make them.
Earlier, Bugout.news discussed the importance of being physically fit; after all, you can’t bug out if you can’t even carry your bugout bag very far. More on that at a later time.
But being fit physically is just one aspect of being “healthy.” You need to give your body every possible chance to ward off contagious diseases and to heal if you become injured; the best way to do that is through your diet.
Here are some additions to your diet you should consider adding now, and why:
— A little red wine: Drinking red wine daily – in moderation of course – has been shown to have significant health benefits. As noted by Natural News, “recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape varieties, can boost our cardiovascular system and protect us from heart disease.”
— Ramp up your vitamin C: As noted by Fresh.news, “Numerous studies show that Vitamin C has been proven effective at fighting all types of illnesses and infections,” thereby reducing your need for antibiotics (which will be in very short supply during times of crisis). Newer research suggests that vitamin C may also be able to ward off drug-resistant tuberculosis and other infections, the site reported.
— Superfoods for super health and weight loss: These include, as reported by Slender.news, the following: blueberries, almonds, avocados, eggs, dark chocolate, salmon, leafy greens and black beans.
— Raw honey: This has a number of lasting health benefits, making it something that you should be consuming now and including in any long-term food storage. Raw honey is antimicrobial and, when mixed with warm water, makes a good cough suppressant. Also, it is rich and nutrients and is a great source of natural sugar.
— Fish oil: The Omega 3 fatty acids found naturally in fish and as a supplement boost brain health and help bolster the immune system, the latter of which will be extremely important in a collapse.
— Vitamin D: The best, most natural source for vitamin D is sunlight; try to get at least 30 minutes of exposure a day on your face, arms and legs. Again, this will help boost your immune system.
Other immune-system boosters include:
– Fermented foods like sauerkraut, pickled cucumbers, pickled beets;
– Whole, non-processed foods;
– Red bell peppers;
Your best DIY safeguard against becoming ill after your world comes crashing in on you following a major weather or Man-caused event is preventative medicine, and there is nothing more effective at boosting your immunity and overall health than altering what you consume on a daily basis. And the good news is, many of these items can be stockpiled at a bugout location or in your own home if you choose to bug-in.
“There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles,” notes Natural.news. “The nutrients in food not only help fight off bacteria and viruses when you are ill but can also boost your immune system, which can prevent you from getting sick in the first place. Food can naturally boost your immunity and fight off infections.”
A FORMER politician has made the extraordinary claim that he stopped the Large Hadron Collider (LHC) from opening a portal to another dimension that would have destroyed mankind.
He claimed to have foiled a sinister plot by the “elite group” just weeks ago in August to use the LHC to open an evil portal that would allow them to become more powerful.
Mr Parkes said: “I have not said the LHC can break the divine link between all good humans on this plane and divine consciousness, but that was their plan.”
But Mr Parkes claimed to have sources who made him aware of what was about to unfold, so he set about arranging a global “mind warp” to defeat the plan.
He said: “We couldn’t just do nothing. There is much you could do without sticking your head above the parapet.
“I created a global meditation group connecting consciousness and most countries now have two or three people.
“Places like the US and UK have got hundreds.
“We really can affect matters with our mind.”
He said he planned to get everyone to take part in a “combined meditation” at lunch time on August 15, but said the Illuminati became aware of this and decided to switch the LHC on at 3am to out fox him.
He said: “A number of people who associate with me made me aware that someone had activated it in the early hours and placed Satanic black magicians, who were remotely viewing the installation on the inside.”
Mr Parkes claimed his group sent a telepathic wave of “positive energy” which stopped the portal from completely opening and damaged the LHC.
He said: “it is not illegal to psychically damage government equipment because the law courts do not believe it is possible.”
I’m a Physicist at CERN. We’ve done something we shouldn’t have – Part 1, PART 2, & PART 3
Please be advised of the following: 1) I am breaking international laws regarding privacy and secrecy by publishing this information. 2) I am not going to disclose my location since I know that any attempt to prove what I’ve seen or what I’ve been part of will result in my immediate and thorough extermination. My name is Dr. Edward Mantill and I was (technically still am) a physicist at CERN, located in Geneva, Switzerland. I specialize in particle and subatomic research, focusing on quark interactions. In other words, I study very very small particles and how they interact with one another at very high speeds. Until Thursday, Jan. 15, 2014 I was a normal scientist living and working on the CERN campus. Most of the scientists who are involved in the branch of research that I am live on campus at the facility in Geneva and venture out only for social activities and the occasional visit home.
At CERN, the European Organization for Nuclear Research, physicists and engineers are probing the fundamental structure of the universe. They use the world’s largest and most complex scientific instruments to study the basic constituents of matter – the fundamental particles. The particles are made to collide together at close to the speed of light. The process gives the physicists clues about how the particles interact, and provides insights into the fundamental laws of nature.
The instruments used at CERN are purpose-built particle accelerators and detectors. Accelerators boost beams of particles to high energies before the beams are made to collide with each other or with stationary targets. Detectors observe and record the results of these collisions.
Founded in 1954, the CERN laboratory sits astride the Franco-Swiss border near Geneva. It was one of Europe’s first joint ventures and now has 21 member states.