{"id":14820,"date":"2024-02-26T06:01:51","date_gmt":"2024-02-26T11:01:51","guid":{"rendered":"https:\/\/esterlund.com\/blog\/?p=14820"},"modified":"2024-02-26T06:01:51","modified_gmt":"2024-02-26T11:01:51","slug":"23-signs-your-body-needs-more-nutrients-how-to-address-the-deficiencies-youtube","status":"publish","type":"post","link":"https:\/\/esterlund.com\/blog\/23-signs-your-body-needs-more-nutrients-how-to-address-the-deficiencies-youtube\/","title":{"rendered":"23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies &#8211; YouTube"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/UqLuyop6Xtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div id=\"info-container\" class=\"style-scope ytd-watch-info-text\"><span class=\"style-scope yt-formatted-string bold\" dir=\"auto\">Feb 10, 2022<\/span> <a class=\"yt-simple-endpoint style-scope yt-formatted-string bold\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=United+States&amp;sp=EiG4AQHCARtDaElKQ3pZeTVJUzE2bFFSUXJmZVE1SzVPeHc%253D\">UNITED STATES<\/a><\/div>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">Are you deficient in vital nutrients? <\/span><\/span><\/p>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">Learn how to spot the signs of a nutrient deficiency. STOP Asthma Symptoms Once and For All: \u25b6\ufe0f <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><span class=\"yt-core-attributed-string--highlight-text-decorator\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=yYj2E3yO3gY&amp;t=0s\" target=\"\" rel=\"nofollow noopener\" aria-label=\"YouTube Channel Link: STOP Asthma Symptoms Once and For All\">\u00a0\u00a0<span class=\"yt-core-attributed-string--inline-flex-mod\"><img decoding=\"async\" class=\"yt-core-image yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"http:\/\/esterlund.com\/blog\/wp-content\/uploads\/2024\/02\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\u2022\u00a0STOP\u00a0Asthma\u00a0Symptoms\u00a0Once\u00a0and\u00a0For\u00a0All\u00a0\u00a0<\/a><\/span><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nMake Vitamin D Supplement: \u25b6\ufe0f <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><span class=\"yt-core-attributed-string--highlight-text-decorator\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=YeYR1C7NMUI&amp;t=0s\" target=\"\" rel=\"nofollow noopener\" aria-label=\"YouTube Channel Link: Make Your Own Vitamin D Supplements f...\">\u00a0\u00a0<span class=\"yt-core-attributed-string--inline-flex-mod\"><img decoding=\"async\" class=\"yt-core-image yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"http:\/\/esterlund.com\/blog\/wp-content\/uploads\/2024\/02\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\u2022\u00a0Make\u00a0Your\u00a0Own\u00a0Vitamin\u00a0D\u00a0Supplements\u00a0f&#8230;\u00a0\u00a0<\/a><\/span><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nWhy Does Eating Sugar Deplete Vitamin B1?: \u25b6\ufe0f <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><span class=\"yt-core-attributed-string--highlight-text-decorator\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=mvCLs-Sq0-w&amp;t=0s\" target=\"\" rel=\"nofollow noopener\" aria-label=\"YouTube Channel Link: Why Does Eating Sugar Deplete Vitamin...\">\u00a0\u00a0<span class=\"yt-core-attributed-string--inline-flex-mod\"><img decoding=\"async\" class=\"yt-core-image yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"http:\/\/esterlund.com\/blog\/wp-content\/uploads\/2024\/02\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\u2022\u00a0Why\u00a0Does\u00a0Eating\u00a0Sugar\u00a0Deplete\u00a0Vitamin&#8230;\u00a0\u00a0<\/a><\/span><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nDATA: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbkZVZF9FT1lXZHdfeGMzVjVlZWx3VDJxbVR1UXxBQ3Jtc0tscFR5MXlfVmwzSVc2aDJnNDhZME5FOVJRTkh2ODJxS1JtNHdZcmV2NU5CQlROVW10dF9KNTZ2RXZiQUplRVJDMDBxRUx3VkZnbFdnOUtneVA3QWNWUUs4OGJacXVneDVYcEJzOHJCWTZvTWdObEpBZw&amp;q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS0028390819300589&amp;v=UqLuyop6Xtc\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.sciencedirect.com\/science&#8230;<\/a><\/span> <span class=\"yt-core-attributed-string--link-inherit-color\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=UqLuyop6Xtc&amp;list=LL&amp;index=35&amp;t=0s\" target=\"\" rel=\"nofollow noopener\">0:00<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nIntroduction: Nutrient deficiencies <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=UqLuyop6Xtc&amp;list=LL&amp;index=35&amp;t=25s\" target=\"\" rel=\"nofollow noopener\">0:25<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nThe main causes of nutrient deficiencies <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=UqLuyop6Xtc&amp;list=LL&amp;index=35&amp;t=110s\" target=\"\" rel=\"nofollow noopener\">1:50<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nSigns of a nutrient deficiency <\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=UqLuyop6Xtc&amp;list=LL&amp;index=35&amp;t=1417s\" target=\"\" rel=\"nofollow noopener\">23:37<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><br \/>\nCheck out my video on how to identify a liver problem by looking at the foot! 23 different signs your body is deficient in nutrients and what to do:<br \/>\n<\/span><\/span><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">1. A white spot on the nail \u2022 Get plenty of zinc \u2022 Stop eating sugar<br \/>\n2. Oily skin \u2022 Get plenty of zinc \u2022 Control your blood sugar levels<br \/>\n3. Cracking on the corners of the mouth or heels \u2022 Get plenty of B vitamins (nutritional yeast) \u2022 Get plenty of vitamin D<br \/>\n<\/span><\/span><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">4. Flaking skin \u2022 Get plenty of omega-3 fatty acids (cod liver oil) \u2022 Reduce your omega-6 fatty acids<br \/>\n5. Yellow eyes \u2022 Get plenty of purified bile salts<br \/>\n6. Chronic cough \u2022 Get plenty of calcium lactate<br \/>\n7. Bleeding\/red gums \u2022 Get plenty of vitamin C \u2022 Avoid sugar<br \/>\n<\/span><\/span><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">8. Poor night vision \u2022 Get plenty of vitamin A<br \/>\n9. Chapped lips \u2022 Get plenty of B vitamins (nutritional yeast) \u2022 Avoid grains \u2022 Avoid chapstick<br \/>\n10. Pitting edema \u2022 Get plenty of potassium<br \/>\n11. Craving ice \u2022 Get plenty of iron<br \/>\n12. Angina \u2022 Get plenty of vitamin E \u2022 Avoid refined grains<br \/>\n13. Leg\/calf cramps \u2022 Get plenty of magnesium, potassium, sodium, and B1 14. Irritability and excessive thinking \u2022 Get plenty of B1 (nutritional yeast)<br \/>\n<\/span><\/span><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">15. Asthma \u2022 Get plenty of vitamin D<br \/>\n16. Loss of outer eyebrows \u2022 Get plenty of iodine (sea kelp)<br \/>\n17. Tightness in the right trap muscle \u2022 Get plenty of purified bile salts<br \/>\n18. Nightmares \u2022 Get plenty of vitamin B1 (nutritional yeast) \u2022 Avoid sugar and refined grains<br \/>\n19. Craving salty chips at night \u2022 Get plenty of sea salt<br \/>\n20. Stiff\/painful low back \u2022 Get plenty of vitamin D<br \/>\n21. Craving dirt \u2022 Get plenty of iron<br \/>\n22. Erectile dysfunction \u2022 Get plenty of zinc<br \/>\n23. Depression \u2022 Get plenty of vitamin D <\/span><\/span><\/p>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feb 10, 2022 UNITED STATES Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. STOP Asthma Symptoms Once and For All: \u25b6\ufe0f \u00a0\u00a0\u00a0\u2022\u00a0STOP\u00a0Asthma\u00a0Symptoms\u00a0Once\u00a0and\u00a0For\u00a0All\u00a0\u00a0 Make Vitamin D Supplement: \u25b6\ufe0f \u00a0\u00a0\u00a0\u2022\u00a0Make\u00a0Your\u00a0Own\u00a0Vitamin\u00a0D\u00a0Supplements\u00a0f&#8230;\u00a0\u00a0 Why Does Eating Sugar Deplete Vitamin B1?: \u25b6\ufe0f \u00a0\u00a0\u00a0\u2022\u00a0Why\u00a0Does\u00a0Eating\u00a0Sugar\u00a0Deplete\u00a0Vitamin&#8230;\u00a0\u00a0 DATA: https:\/\/www.sciencedirect.com\/science&#8230; 0:00 Introduction: Nutrient deficiencies 0:25 The main causes &hellip; <a href=\"https:\/\/esterlund.com\/blog\/23-signs-your-body-needs-more-nutrients-how-to-address-the-deficiencies-youtube\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies &#8211; YouTube<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/14820"}],"collection":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/comments?post=14820"}],"version-history":[{"count":1,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/14820\/revisions"}],"predecessor-version":[{"id":14824,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/14820\/revisions\/14824"}],"wp:attachment":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/media?parent=14820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/categories?post=14820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/tags?post=14820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}