With that in mind, your pre-collapse prepping should focus on more than just gear. Your most valuable asset in times of trouble is you<\/em> \u2013 your body and your mind. Both should be as healthy and prepared as you can possibly make them.<\/p>\n Earlier, Bugout.news<\/em> discussed the importance of being physically fit<\/a>; after all, you can\u2019t bug out if you can\u2019t even carry your bugout bag very far. More on that at a later time.<\/p>\n But being fit physically is just one aspect of being \u201chealthy.\u201d You need to give your body every possible chance to ward off contagious diseases and to heal if you become injured; the best way to do that is through your diet.<\/p>\n Here are some additions to your diet you should consider adding now, and why:<\/p>\n \u2014 A little red wine:<\/strong> Drinking red wine daily \u2013 in moderation<\/em> of course \u2013 has been shown to have significant health benefits. As noted by Natural News<\/em><\/a>, \u201crecent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape varieties, can boost our cardiovascular system and protect us from heart disease.\u201d<\/p>\n \u2014 Ramp up your vitamin C: <\/strong>As noted by Fresh.news<\/em><\/a>, \u201cNumerous studies show that Vitamin C has been proven effective at fighting all types of illnesses and infections,\u201d thereby reducing your need for antibiotics (which will be in very short supply during times of crisis). Newer research suggests that vitamin C may also be able to ward off drug-resistant tuberculosis and other infections, the site reported.<\/p>\n \u2014 Superfoods for super health and weight loss:<\/strong> These include, as reported by Slender.news<\/em><\/a>, the following: blueberries, almonds, avocados, eggs, dark chocolate, salmon, leafy greens and black beans.<\/p>\n \u2014 Raw honey:<\/strong> This has a number of lasting health benefits<\/a>, making it something that you should be consuming now and including in any long-term food storage. Raw honey is antimicrobial and, when mixed with warm water, makes a good cough suppressant. Also, it is rich and nutrients and is a great source of natural sugar.<\/p>\n \u2014 Fish oil: <\/strong>The Omega 3 fatty acids found naturally in fish and as a supplement boost brain health and help bolster the immune system<\/a>, the latter of which will be extremely important in a collapse.<\/p>\n \u2014 Vitamin D:<\/strong> The best, most natural source for vitamin D is sunlight; try to get at least 30 minutes of exposure a day on your face, arms and legs. Again, this will help boost your immune system.<\/p>\n Other immune-system boosters<\/a> include:<\/p>\n \u2013 Fermented foods like sauerkraut, pickled cucumbers, pickled beets;<\/p>\n \u2013 Whole, non-processed foods;<\/p>\n \u2013 Red bell peppers;<\/p>\n \u2013 Broccoli;<\/p>\n \u2013 Garlic;<\/p>\n \u2013 Ginger;<\/p>\n \u2013 Yogurt;<\/p>\n \u2013 Tumeric<\/p>\n Your best DIY safeguard against becoming ill after your world comes crashing in on you following a major weather or Man-caused event is preventative<\/em> medicine, and there is nothing more effective at boosting your immunity and overall health than altering what you consume on a daily basis. And the good news is, many of these items can be stockpiled at a bugout location or in your own home if you choose to bug-in.<\/p>\n \u201cThere are many important lifestyle changes that you can make to improve your immune system\u2019s ability to fight viruses and infectious diseases like measles,\u201d notes Natural.news<\/em>. \u201cThe nutrients in food not only help fight off bacteria and viruses when you are ill but can also boost your immune system, which can prevent you from getting sick in the first place. Food can naturally boost your immunity and fight off infections.\u201d<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Check out these DIY diet tips that will keep you healthy in hard times November 17th, 2015, by Jon E. Dougherty (Bugout.news) One thing that can be very unnerving is figuring out how to stay healthy during times of prolonged chaos \u2013 when hospitals, urgent care and other health care facilities may either be out … Continue reading DIY diet tips that will keep you healthy in hard times<\/span>
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