{"id":3524,"date":"2019-05-03T11:12:37","date_gmt":"2019-05-03T16:12:37","guid":{"rendered":"http:\/\/esterlund.com\/blog\/?p=3524"},"modified":"2019-05-03T11:12:37","modified_gmt":"2019-05-03T16:12:37","slug":"restore-your-bad-neck-curve-with-a-simple-towel-dr-alan-mandell-d-c","status":"publish","type":"post","link":"https:\/\/esterlund.com\/blog\/restore-your-bad-neck-curve-with-a-simple-towel-dr-alan-mandell-d-c\/","title":{"rendered":"Restore Your Bad Neck Curve With a Simple Towel &#8211; Dr. Alan Mandell, D.C."},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/A8baXHPjYeg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCKcWSiffY8MpZ3NKav8LeRA\">motivationaldoc<\/a><\/p>\n\n\n\n<p>Aug 29, 2017<\/p>\n\n\n\n<p>Poor head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, tinnitus, vertigo, and chronic pain.  This exercise can be done at home daily to help your straightening or kyphotic neck. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>motivationaldoc Aug 29, 2017 Poor head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, tinnitus, vertigo, and chronic pain. This exercise can be done at home daily to help your straightening or kyphotic neck.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/3524"}],"collection":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/comments?post=3524"}],"version-history":[{"count":1,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3525,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/3524\/revisions\/3525"}],"wp:attachment":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/media?parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/categories?post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/tags?post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}