{"id":3895,"date":"2019-07-26T08:04:08","date_gmt":"2019-07-26T13:04:08","guid":{"rendered":"http:\/\/esterlund.com\/blog\/?p=3895"},"modified":"2019-07-26T08:05:52","modified_gmt":"2019-07-26T13:05:52","slug":"intermittent-fasting-surprising-myths-and-truths-revealed","status":"publish","type":"post","link":"https:\/\/esterlund.com\/blog\/intermittent-fasting-surprising-myths-and-truths-revealed\/","title":{"rendered":"Intermittent Fasting \u2013 Surprising Myths and Truths Revealed"},"content":{"rendered":"\n<p>(<a href=\"https:\/\/www.naturalhealth365.com\/\">NaturalHealth365<\/a>) <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"673\" height=\"374\" src=\"http:\/\/esterlund.com\/blog\/wp-content\/uploads\/2019\/07\/IntermintentFasting.jpg\" alt=\"\" class=\"wp-image-3896\" srcset=\"https:\/\/esterlund.com\/blog\/wp-content\/uploads\/2019\/07\/IntermintentFasting.jpg 673w, https:\/\/esterlund.com\/blog\/wp-content\/uploads\/2019\/07\/IntermintentFasting-300x167.jpg 300w, https:\/\/esterlund.com\/blog\/wp-content\/uploads\/2019\/07\/IntermintentFasting-672x372.jpg 672w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.naturalhealth365.com\/videos\/intermittent-fasting\">https:\/\/www.naturalhealth365.com\/videos\/intermittent-fasting<\/a><\/p>\n\n\n\n<p>Dr. David Jockers and Jonathan Landsman, creator of NaturalHealth365 discuss the many health benefits of intermittent fasting \u2013 one of the most talked about health topics of our time. But, does it really work? (The answer may surprise you!)<\/p>\n\n\n\n<p>First, we give you a quick background about what a \u201ctrue\u201d intermittent fast is; the best time frame to do a fast; plus much more!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Discover the many myths (and TRUTHS) about intermittent fasting<\/h2>\n\n\n\n<p>For example, did you know that we (often) confuse hunger and thirst?&nbsp; And, even though we often hear about the importance of water \u2026 millions of people&nbsp;<em>still<\/em>&nbsp;remain dehydrated.&nbsp; The facts&nbsp;<em>will<\/em>&nbsp;SHOCK you.<\/p>\n\n\n\n<p>In addition, in this video, we talk about&nbsp;<strong>the top 3 benefits of fasting<\/strong>; what it does to your body and how it helps with specific symptoms like&nbsp;<a href=\"https:\/\/www.naturalhealth365.com\/negative-emotions-stress-2840.html\">inflammation<\/a>, insulin resistance, toxicity and&nbsp;<a href=\"https:\/\/www.naturalhealth365.com\/food-additive-diabetes-2965.html\">blood sugar<\/a>.<\/p>\n\n\n\n<p>Jonathan and David reveal how to approach intermittent fasting if you have hypoglycemia.&nbsp; Then, disclose the all important \u201ceffects of autophagy.\u201d<\/p>\n\n\n\n<p>And, finally, we talk about the different ways of eating when you are doing a \u201cpartial fast.\u201d&nbsp; It has more benefits than you can imagine.&nbsp; Enjoy the video, made exclusively for our NaturalHealth365 community.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(NaturalHealth365) https:\/\/www.naturalhealth365.com\/videos\/intermittent-fasting Dr. David Jockers and Jonathan Landsman, creator of NaturalHealth365 discuss the many health benefits of intermittent fasting \u2013 one of the most talked about health topics of our time. But, does it really work? (The answer may surprise you!) First, we give you a quick background about what a \u201ctrue\u201d intermittent fast is; &hellip; <a href=\"https:\/\/esterlund.com\/blog\/intermittent-fasting-surprising-myths-and-truths-revealed\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Intermittent Fasting \u2013 Surprising Myths and Truths Revealed<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/3895"}],"collection":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/comments?post=3895"}],"version-history":[{"count":2,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/3895\/revisions"}],"predecessor-version":[{"id":3898,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/3895\/revisions\/3898"}],"wp:attachment":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/media?parent=3895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/categories?post=3895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/tags?post=3895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}