{"id":4665,"date":"2020-01-05T04:43:52","date_gmt":"2020-01-05T09:43:52","guid":{"rendered":"http:\/\/esterlund.com\/blog\/?p=4665"},"modified":"2020-01-05T04:43:52","modified_gmt":"2020-01-05T09:43:52","slug":"stand-up-without-effort-a-feldenkrais-movement","status":"publish","type":"post","link":"https:\/\/esterlund.com\/blog\/stand-up-without-effort-a-feldenkrais-movement\/","title":{"rendered":"Stand up without effort- a Feldenkrais movement"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/cDURAYq15CI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCIfEFpHw8fGgl6ZBAZa2tTQ\"><br>Robert Spencer<\/a><\/p>\n\n\n\n<p>Standing to sitting; sitting to standing. Safe and easy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert Spencer Standing to sitting; sitting to standing. Safe and easy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/4665"}],"collection":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":1,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/4665\/revisions"}],"predecessor-version":[{"id":4666,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/posts\/4665\/revisions\/4666"}],"wp:attachment":[{"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/media?parent=4665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/categories?post=4665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esterlund.com\/blog\/wp-json\/wp\/v2\/tags?post=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}