Source: Top Tips for a Healthier 2022
STORY AT-A-GLANCE
- The start of a new year is often a good time to take stock and plan out beneficial lifestyle changes. Included are 22 tips for making 2022 your healthiest year yet
- Top tips include optimizing your vitamin D, targeting your immune system with immune-boosting nutraceuticals, treating COVID symptoms early, improving your liver health, protecting your vision and combating inflammation and autoimmune diseases
- Items to eliminate include processed foods high in seed oils and processed sugar, as well as electromagnetic field exposures, freedom of speech robbers such as Google and Facebook, and toxic clothing
- Items to add include magnesium, collagen, filtered water, vision-enhancing nutrients, osteoporosis-busting exercise and healthy sleep
The start of a new year is often a good time to take stock and plan out beneficial lifestyle changes. Here are 22 tips for making 2022 your healthiest year yet. How many have you incorporated so far, and which ones can you add to your toolbox for the coming year?